News By/Courtesy: Rajrishi Ramaswamy | 18 Feb 2020 21:04pm IST

HIGHLIGHTS

  • One of the most common beverages in the world
  • Has numerous advantages to a person's health
  • Over-consumption is extremely dangerous to a person

Coffee is one in all the foremost commonly consumed beverages on a worldwide scale. Brazil has been leading the world coffee producer charts for about 250 years. Coming to the Indian scenario, a study done by the Coffee Board of India within the year 2009 showed that in India, coffee consumption is extremely prominent, especially within the southern states of India, inclusive of Tamil Nadu, Kerala, Karnataka and Erstwhile province. As per the Board’s study, nearly 78% of the country’s total production of coffee is consumed within the aforementioned south Indian states. These statistics show the sort of craze that exists for coffee, both in India and also globally. it's therefore needed to be understood whether the consumption of coffee is nice for an individual or not. this could be done by differentiating the pros and cons that will arise because of the consumption of coffee.

The first advantage is that coffee consists of some key nutrients and occasional also has in it, a very high content of antioxidants. Coffee contains small amounts of assorted vitamins and minerals including lactoflavin (riboflavin), Vitamin B5 (pantothenic acid), vitamin B1 (thiamine), Vitamin B3 (niacin), folate, potassium, manganese, etc. The amounts of every of those vitamins contained by coffee isn't very high, but the amounts multiply when multiple cups of coffee are consumed in an exceedingly day and therefore the amount by which the vitamin and mineral content increases depends upon the quantity of cups consumed in an exceedingly day. one in all the most ingredients of coffee is caffeine, which stimulates brain function and can also boost metabolism. because of the high caffeine content, coffee also has the capacity to cut back the chance of Alzheimer’s disease and also Parkinson’s disease, which are two of the foremost dangerous neuro degenerative diseases within the world. Another advantage of drinking coffee is that the chance of type 2 diabetes, which is characterized by an elevated glucose level within the body, will be minimized by a good extent. Coffee also protects the organic structure against liver diseases and prevents cirrhosis, which is that the last stage of disease. A study by Harvard in 2011 also showed that coffee drinkers are less susceptible to depression and suicide, whereby 53% of the scholars within the a part of the study, who consumed more coffee, were lesser susceptible to suicide.

While the advantages of coffee indeed are numerous, the disadvantages that result because of over-consumption of coffee by a private, are of a more dangerous nature. the first negative effect which will arise because of over-consumption of coffee is addiction to caffeine. When large doses of coffee are consumed by a private, they become tolerant to the caffeine in it and so would be needing more cups of coffee to induce the effect produced by the caffeine. because of not having the ability to consume coffee, there may occur in a private, symptoms of withdrawal. These symptoms of withdrawal include headaches, irritability, brain fog and exhaustion. Tolerance to caffeine and withdrawal as a results of disability to consume the identical are strong indicators of addiction to caffeine, and any style of addiction isn't good. Coffee consumption is additionally not good for pregnant women, people with high sugar levels or people with high anxiety issues.

Weighing the benefits and downsides that are caused because of coffee consumption, it's obvious that the benefits are more in number. However, the disadvantages are way more serious in nature and have the potential to vary the person’s character and also influence those around him/her. Therefore, while consumption of coffee is nice to the organic structure, it must be limited and controlled. If not, the results would be addiction to caffeine, which poses a mess of other issues.

Section Editor: Pushpit Singh | 22 Feb 2020 9:54am IST


Tags : #coffee #food

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