News By/Courtesy: Ragini M | 30 Jul 2020 14:24pm IST

HIGHLIGHTS

  • What you put in your mouth also affects your brain, mood, and memory, energy, and anything's ability to handle stress. Your brain weighs only 2 percent of your body weight.
  • Legumes, Mint, Broccoli, Nuts, beets and so on.
  • These are some of the brain food that can completely protect against aging disorders. Paying attention to what you eat. When it comes to what you bite chew and swallow.

Feed your brain


What you put in your mouth also affects your brain, mood, and memory, energy, and anything's ability to handle stress. Your brain weighs only 2 percent of your body weight. And the more nutrients you eat. The sharper your brain works. So to be naturally brainy. Eat these foods liberally.


>> Legumes: Legumes are an excellent source of complex carbohydrates. These complex carbohydrates are also mixed with fibers that are slow down the absorption providing us very supply glucose to the brain. Legumes are rich in folic acid that can improve verbal and memory performance.


>> Mint: mint is a good source of vitamin A and vitamin C. Vitamin A can boost learning skills and increase brain plasticity. According to the study, even The sent of the mint affects brain functioning, boosting awareness and memory. And also improves basic spherical skills such as typing and memorization.


>> Broccoli: Broccoli is not the only superfood for the whole body. it is one of the best foods to boost brain power and improve your memory it rich in calcium vitamin C and B vitamins, iron fiber and vitamin K all these nutrients together protect against free radical unstable molecule they maintain proper blood circulation and remove heavy metals that can damage the brain. Research also suggests that broccoli can also help the brain injury and itself heal the injury. It also extends to the cauliflower.


>> Beets: it is one of the simplest ways to increase your brain power naturally is to include more beets in your diet. They are rich in nitrates which helps in blood circulation to the brain which leads to excellent functioning. It also contains lots of od vitamin B9 which can aid cognitive function. It helps is staying off depression.


>> Seeds: sunflower seeds and pumpkin seeds especially great for the brain, they contain rich mixed protein omega fatty acids and b vitamins. Eating a handful of seeds daily will help in enhancing memory and thinking skills. soaked seeds are better and healthier.


>> Nuts: especially walnuts and almonds they are some of the best brain-boosting foods on the planet and they are extremely good for the nervous system too. They contain a great source of omega-three and omega-six fatty acid, vitamin b6, and vitamin E. This has been shown to improve brain power and to prevent many forums and dimensions by protecting from free radicals. Nuts also contain some anti-nutrients it is much healthier when u soak them at the night and eat in the morning.


These are some of the brain food that can completely protect against aging disorders. Paying attention to what you eat. When it comes to what you bite chew and swallow. Your choice has a direct and long-lasting effect on the most powerful organ in your body.

 

This article does not intend to hurt the sentiments of any individual, community, sect, or religion etcetera. This article is based purely on the author's personal opinion and views in the exercise of the Fundamental Rights guaranteed under Article 19(1)(A) and other related laws being enforced in India for the time being.

Section Editor: Pushpit Singh | 30 Jul 2020 16:03pm IST


Tags : # Foods

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