News By/Courtesy: Arnav Kaushik | 18 Sep 2020 21:18pm IST


  • Buttermilk is good source of nutritions and minerals
  • Buttermilk also helps in reducing weight by maintaining body energy level
  • Buttermilk also a good detoxifying agent

There’s nothing more refreshing than a tall glass of buttermilk on a crazy hot summer noon, but that’s not all. Buttermilk also called 'Chaach'. It is not about quenching thirst but it also adds nutrition and helps in reducing weight.

Buttermilk or chaach is loaded with essential nutrients and provides a host of miraculous health.

According to Ayurveda, buttermilk contains medicinal properties and is consumed to treat diseases as well as improve overall health.

How does buttermilk help in weight loss?

Compared to milk, this cool drink is low in fat and full of calories. Another good thing is that buttermilk provides calcium without added calories. Buttermilk contains proteins, vitamins, minerals, calcium, potassium, magnesium, and other enzymes required by the body to maintain energy levels. It can keep you full and hydrated for a longer period, making your weight loss process easier. Hence, drinking chaach instead of high-calorie drinks can help you slim down and reduce the inches from your belly.

Moreover, buttermilk is also rich in bacteria that promote a healthy gastrointestinal tract. It is also rich in lactic acid bacteria, which contribute to better digestive health, easing constipation and other stomach disorders. Lactic acid bacteria can also boost the immune system. Buttermilk is an excellent summer drink to keep you well-hydrated and energized.

Apart from helping you shed those extra pounds, swapping calorie-laden snacks and dairy foods for buttermilk can lower your calorie intake and help prevent various conditions such as diabetes, hemorrhoids, high blood pressure, and cholesterol, diarrhea or IBS, yeast infections, etc.

Whether you want to do away with your excess flab, detoxify your system, or simply maintain health, buttermilk has it all!


This article does not intend to hurt the sentiments of any individual, community, sect, or religion, etcetera. This article is based purely on the author’s personal opinion and views in the exercise of the Fundamental Rights guaranteed under Article 19(1)(A) and other related laws being enforced in India for the time being.

Section Editor: Pushpit Singh | 19 Sep 2020 11:43am IST

Tags : #buttermilk #health #tips

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