News By/Courtesy: Abhipsha Datta | 08 Apr 2021 20:59pm IST

HIGHLIGHTS

  • World Health Day is celebrated on April 7 every year.
  • The theme for World Health Day 2021 is ‘Building a fairer, healthier world.’
  • Every year, the World Health Organisation (WHO) chooses a theme featuring a particular priority area of public health.

World Health Day is celebrated on April 7 every year. Every year, the World Health Organisation (WHO) chooses a theme featuring a particular priority area of public health. The theme for World Health Day 2021 is ‘Building a fairer, healthier world.’ To celebrate this occasion, here are 7 healthy lifestyle changes that will help you lead a better life. Waking up early: Even though Waking up early is one of the hardest things to do, it is the perfect best way to start a healthy day. Reportedly, most of the world’s most successful entrepreneurs are early risers. The best method is to start small and do it gradually. Setting over-ambitious goals might not provide the desired results. If your usual time to get up is at 8 a.m, do not force yourself to wake up at 6 a.m on the first day. Setting an alarm at 7:45 would be the right way to go. Most importantly, it is essential to give yourself a reason to wake up in the morning. Therefore, setting a task for yourself to do first thing in the morning should do the job. Drink plenty of water: Staying hydrated should be one of the most important things on the list. Regular and consistent consumption of water helps nourish skin, boosts metabolism, and gives energy. Experts recommend 13 glasses of water for men and 9 glasses for women every day. Exercise regularly: Exercising regularly especially in the morning will make you feel more productive and energetic throughout the day. Not only are morning exercises easier to stick to, but it also acts as a mood booster and helps sleep better. Plan meals in advance and eat healthily: Planning meals in advance is the best way to avoid eating fast food or unhealthy snacks because of the lack of time to cook. Preparing ahead and switching to healthy eating habits will make a huge difference to your body. Making a meal plan for the week to know exactly what to buy at the grocery shop will make it less likely for you to eat out. Don’t give up anything: Obsessing over every calorie consumed is not the correct way to live. Being fit does not mean giving up food. Enjoy all food but in smaller quantities to prevent feeling deprived. Prepare for the next day before bed: Often people struggle to fall asleep as a result of their mind racing with thoughts related to the future or the number of things that have to be finished the next day. Spending a little time to write out a to-do list for the next day right before going to bed will help you sleep more peacefully. This will reduce stress as well as keep you organized and more productive. Improve Sleeping habits: Good Sleep is critical for a strong immune system, metabolism, anti-aging and has various other benefits. Aiming for seven and eight hours of sleep per night will help your body function better.

 

This Article Does Not Intend To Hurt The Sentiments Of Any Individual Community, Sect, Or Religion Etcetera. This Article Is Based Purely On The Authors Personal Views And Opinions In The Exercise Of The Fundamental Right Guaranteed Under Article 19(1)(A) And Other Related Laws Being Force In India, For The Time Being. Further, despite all efforts that have been made to ensure the accuracy and correctness of the information published, 5thVoice.News shall not be responsible for any errors caused due to human error or otherwise.

Section Editor: 5thVoice.News | 09 Apr 2021 1:53am IST


Tags : #WorldHealthDay2021 #Lifestyle

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